10 Ways Dogs Bring Joy to Our Lives

Dogs are more than “just dogs.” They’re loyal companions, devoted friends, and constant sources of joy and happiness. As pet guardians, we are incredibly fortunate to have these amazing animals in our lives. Whether they’re snuggling up with us on the couch or playing fetch in the park, dogs bring so much happiness and love into our homes and hearts.

In this blog post, I’m celebrating all the wonderful ways that dogs bring joy to our lives. And now, without further ado…

1. Companionship

Dogs bring joy to our lives in countless ways, but one of the most significant is through their companionship. According to a study published in the Journal of Personality and Social Psychology, dogs are considered to be close companions by their guardians and are reported as having a positive impact on their social lives.

Lead researcher Allen R. McConnell, PhD, of Miami University in Ohio backs these findings, elaborating, “We observed evidence that pet owners fared better, both in terms of well-being outcomes and individual differences than non-owners on several dimensions.”

In addition to these studies like that cited above, there are countless anecdotal examples of how dogs add companionship and joy to their owners. From cuddling on the couch to going for long walks together, the bond between dogs and their owners is truly special, positively impacting our social lives, well-being, and overall happiness.

2. Playfulness

Our four-legged friends bring joy to our lives through their playful nature. Whether it’s chasing a ball or batting at a toy, they have a way of bringing out the lighthearted side in us as well! This playfulness is vital in leading a fulfilling life for both pets and their people because it helps to reduce stress and anxiety, promote physical activity, and strengthen their bonds.

Felix, Jax, and Emma’s mom Mindy agrees, adding, “They’re always excited and ready to go no matter what—​without knowing where we’re doing—​just happy to go. And they’re just as happy to do nothing with me as they are to explore the world. True ride or dies.”

Research in the International Journal of Workplace Health Management shows that playtime with our pets can reduce stress levels and increase feelings of happiness and relaxation, and that interacting with dogs during the workday led to lower levels of the stress hormone cortisol in employees. Another study published in the Journal of Happiness Studies found that pet owners are happier, more satisfied with their lives, and experience fewer negative emotions than non-pet owners. (I’m not sure we needed a study to prove that, but I can’t argue with science!)

3. Exercise

In addition to the physical health benefits, exercising with our dogs can also have a positive impact on mental health. Exercise has been shown to reduce stress and anxiety, and doing so alongside our animal companions has been linked to lower levels of depression, loneliness, stress, and anxiety, and provides a sense of purpose and motivation.

“When I’m working from home, Lindy usually brings me a toy at some point during the morning,” says her mom Jen. It reminds me to get up from my desk chair to stretch and play a little tug. She’s super snuggly, definitely thinks that she is a lap dog, and often doesn’t understand the concept of personal space.”

Exercising with our pups is a fail-proof way to find a pop of purpose and motivation. In addition to giving us unconditional love and support, the responsibility of caring for our dogs brings both structure and routine because we’re not only taking care of ourselves but also fulfilling our role as responsible pet guardians.

4. Loyalty

Knowing the loyalty of our dogs can bring a deep sense of joy and fulfillment to our lives, and this devotion to us creates a strong bond and sense of companionship.

Studies have shown that the bond between humans and dogs is rooted in oxytocin, a hormone associated with social bonding and trust. When dogs and humans interact, both species experience a surge in this hormone, reinforcing the bond between them and leading to a sense of emotional well-being and a feeling of being understood and supported, even during challenging times.

This loyalty can also provide a sense of purpose and responsibility that extends beyond a dog’s dependence on us for food, shelter, and care. We mustn’t forget about the loyalty and companionship they crave as well that is so naturally reciprocated. This reciprocal relationship results in a sense of fulfillment and meaning, in addition to a feeling of being needed and valued.

I love doing dog sports, especially agility, with Bailey and Peanut,” says their mom Clemence. “It’s amazing to see how much fun the dogs are having doing it and it makes our relationship even stronger.”

Clemence’s point further demonstrates how our furry friends act as a source of motivation and encouragement—and how that is a two-way street. Ever eager to please us, our dogs’ commitment and devotion can inspire us to be better people, give us a reason to get out of bed in the morning (and around here, oh-so-early in the morning), to get outdoors in the fresh air, to engage in activities that we may otherwise avoid, and inspiring us to be the best version of ourselves.

5. Affection

When we give affection to our pups, whether through petting, hugging, or playing, these acts release feel-good hormones in our bodies, such as oxytocin and dopamine. These hormones work to reduce stress and anxiety, improve our mood, and create a sense of relaxation and calmness. It’s a mutually beneficial relationship, as the affection we give our dogs also fills them with a sense of happiness and contentment.

“Every time I come home or back to the first floor, Millie and Louie are joyful and so happy to receive me back, whether I was gone for five minutes or five hours!” laughs their mom Amy.

Receiving affection from our pets stems from their unique ability to sense our emotions and respond accordingly. When we’re feeling sad or stressed, our dogs may offer comfort and support by snuggling up to us or simply being present to enhance our sense of security and emotional well-being, again helping to reduce feelings of loneliness and isolation. Furthermore, our four-leggers give us a sense of companionship, unconditional love, and belonging, which can lead to an even greater sense of happiness and fulfillment.

6. Mindfulness

Mindfulness is the practice of being present at the moment, without judgment or distraction, and dogs are natural teachers of this practice. Dogs are very present, live-in-the-moment creatures, and spending time with them can help us be more mindful and present too, even when we’re not consciously aware of it. They have a subtle yet powerful way of showing us to be more mindful, teaching us this mindfulness can lead to a greater sense of joy and well-being. When we practice mindfulness with our dogs, we become more aware of our surroundings and our emotions. We become more attuned to our dog’s needs and behaviors, and we learn to respond to them in a calm and patient manner.

Dogs don’t worry about the future or dwell on the past. They’re 1oo-percent all-in the here and now, taking in their surroundings with curiosity and excitement. When we spend time with our dogs, we’re forced to be present with them, and this can help us to slow down, reduce stress, and focus on what’s important.

For Chewy’s dad Frank, it’s this chocolate Labrador’s joy, happiness, and love of life that he has adopted into his own life as well: “It’s contagious and I’m glad that I’m along for the ride.”

7. Laughter

It’s no surprise that pet owners, particularly dog owners, report more laughter and humor in their daily lives than non-pet owners. It’s also no surprise that the laughter and humor felt by these pet owners were associated with greater social support and lower stress levels.

As mentioned earlier in the Journal of Happiness Studies, dog owners reported higher levels of happiness, well-being, and life satisfaction compared to non-dog owners. The study also found that the presence of a dog in the home was associated with lower levels of depression and loneliness.

a funny brindle-colored pit bull plays with his family at Mingo Creek Park

What was surprising to me is that dogs have the ability to communicate and understand humor, and they can use their behaviors to elicit laughter from their owners intentionally! So, the next time your dog does something silly or makes you laugh, take a moment to appreciate the joy and humor they bring into your life. It’s his special way of trying to brighten your day and bring a little laughter into your life.

8. Unconditional Love

Our dogs love us no matter what, and simply knowing that is a powerful source of happiness and emotional support. This love is formed through the incredible bonds we develop with one another, connections based on trust, affection, and a sense of belonging. The more connected you are to your dog, the greater your sense of well-being, life satisfaction, and happiness.

So, how are dogs able to love unconditionally? It all starts with their innate and unique qualities that have evolved over thousands of years of domestication and breeding. Credit their pack mentality, for example. Dogs are social animals that have evolved to live in groups or packs. Within these groups, dogs form strong bonds and are highly loyal to their pack members. This loyalty and pack mentality has translated to the domesticated dog’s relationship with their human companions. Their affectionate nature is thought to be rooted in their pack mentality, as they seek to please their pack leader and receive affection in return. They are highly attuned to our emotions and can pick up on subtle cues like body language and tone of voice. This empathy allows them to provide comfort and support when we’re feeling down or anxious.

Katana’s mom Katie knows this unconditional love and the laughter this boxer babe has brought to her life firsthand, adding, “She makes my life whole and fun. We are on a fun journey together seeing life through her eyes and smells.”

Few will accept us for who we are, flaws and all, as our dogs. They don’t care about our physical appearance, social status, or past mistakes. This unconditional acceptance and lack of judgment are part of what makes their love so pure and genuine.

9. Comfort

Dogs are known to be comforting companions and provide emotional support to their humans. Simply having those four paws at our two (uh, feet) and one whipping, wagging tail beating rhythmically against our legs can enhance our sense of security and comfort. Heck, Hunter won’t even let you within 10 feet of me! If that doesn’t say pawtection, I don’t know what does!

Whether by the touch of a gentle pat or a full-on cuddle fest, many dogs appreciate physical contact with their guardians, which can feel incredibly comforting and soothing, helping alleviate feelings of stress, anxiety, and depression for furry and non-furry counterparts alike. Those dogs who have been trained as emotional support animals excel at providing this comfort and support to individuals with mental health conditions like anxiety and depression thanks to their background in physical contact, grounding techniques, and other forms of emotional support. By helping us regulate our emotions, they offer reassurance and solace when we’re feeling stressed or anxious through their calming presence, which helps us feel more centered and grounded.

10. Connection

Animals can bring us together in incredible ways and create a sense of connection that results in joy and a sense of community that reduces feelings of isolation and loneliness. The perfect four-legged conversation starters, our beloved companions connect us so easily with others who share the same love for their pets, without them even having to say a word.

They offer us uplifting loyalty, unwavering affection, and the comfort of companionship, all without judgment or conditions—​and we do the same in return. Caring for our best fur friends gives us an opportunity for bonding and purpose in the responsibility that comes with doing so. Through this, we experience the powerful effects of joy and happiness.

The Joy of Loving a Dog

Dogs are truly remarkable animals who add so much joy and happiness to our lives. From their unwavering loyalty and companionship to their playful nature that inspires us to enjoy life to the fullest, they are truly the perfect companions. When we’re feeling sad or stressed, a wagging tail or a friendly full-face lick can instantly lift our spirits. If you’re lucky enough to have a furry friend in your life, be sure to cherish every moment with them.


Are you ready to celebrate the joy and love between you and your pet with professional pet portraits? I’m here for you to capture every smile, tail wag, and laugh along the way! Choose your adventure below to begin.

Did you enjoy this post? Great, there’s more coming your way because it’s part of a photography blog circle featuring pet photographers from all over the world! This week’s theme is all about the joy our pets bring us. Up next, Boston dog photographer Darlene Woodward shares the joy of a cart-pulling Bernese Mountain Dog. Continue to click the link at the end of each post in the blog circle until you eventually find your way back here. If you get lost along the way, just look for the trail of dog hair. I won’t be far off…

9 thoughts on “10 Ways Dogs Bring Joy to Our Lives

    • Bark & Gold Photography says:

      Those two were so much fun! Agility is a great way for them to stay connected to their people on a totally deeper level.

  1. Zachary Tomlinson says:

    I find it fascinating that dogs can uplift your mood and encourage happiness while dealing with loneliness. I have a friend that wants to try living on his own after realizing that his family is causing mental stress. I will talk to him about finding a dog breeder when we meet again!

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